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Brussels sprout — Calories, Nutrition & Ingredients

UPC 4056489307204 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 123per 100 g
Protein: 5.2 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 7.6 gper 100 g

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Per 100 g, Brussels sprout has 123 calories, 5.2 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	515 kJ / 123 kcal
Fat	7.6 g
of which saturates	4.5 g
Carbohydrate	7.3 g
of which sugars	3.6 g
Protein	5.2 g
Salt	0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein5.2 g

Carbohydrates7.3 g

Sugars3.6 g

Fat7.6 g

Saturated fat4.5 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brussels sprout

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Frequently asked questions

How many calories are in Brussels sprout?

Per 100 g of Brussels sprout there are 123 calories.

How much protein is in Brussels sprout?

Per 100 g of Brussels sprout there are 5.2 g protein.

How many carbohydrates are in Brussels sprout?

Per 100 g of Brussels sprout there are 7.3 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Brussels sprout?

Per 100 g of Brussels sprout there are 3.6 g sugars.

How much sodium (salt) is in Brussels sprout?

Per 100 g of Brussels sprout there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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