Sainsbury's

Wholegrain Fruit & Fibre — Calories, Nutrition & Ingredients

UPC 333870 Breakfast cereals Updated 16 Oct 2026

Wholegrain Fruit & Fibre
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
372per 100 g
Protein
9.3 gper 100 g
Carbs
66.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per 100 g, Wholegrain Fruit & Fibre has 372 calories, 9.3 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1556 kJ / 372 kcal
Fat 5.7 g
of which saturates 3.3 g
Carbohydrate 66.1 g
of which sugars 19.1 g
Protein 9.3 g
Salt 0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates66.1 g
Sugars19.1 g
Fat5.7 g
Saturated fat3.3 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain Fruit & Fibre

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wholegrain Fruit & Fibre?

Per 100 g of Wholegrain Fruit & Fibre there are 372 calories.

How much protein is in Wholegrain Fruit & Fibre?

Per 100 g of Wholegrain Fruit & Fibre there are 9.3 g protein.

How many carbohydrates are in Wholegrain Fruit & Fibre?

Per 100 g of Wholegrain Fruit & Fibre there are 66.1 g carbohydrates. Of which 19.1 g sugars.

How much sugar is in Wholegrain Fruit & Fibre?

Per 100 g of Wholegrain Fruit & Fibre there are 19.1 g sugars.

How much sodium (salt) is in Wholegrain Fruit & Fibre?

Per 100 g of Wholegrain Fruit & Fibre there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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