Alternatives to Skinless & Boneless Mackerel Fillets in Tomato Sauce
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
138Calories
13.9Protein
10.1Fat
2.4Sat. fat
1.3Sugars
98 alternatives, ordered by sugars, lowest first
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197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
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284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Pesasur Filetes de caballa en aceite de oliva +59.4 calories+11.1 g protein−0.6 g sat. fat−1.3 g sugars197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
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John West King Oscar skinless & boneless mackerel fillets +141 calories+5.1 g protein+2.4 g sat. fat−1.3 g sugars279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
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318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Essential Waitrose & Partners Mackerel fillets in olive oil +84.8 calories+7.4 g protein+1.9 g sat. fat−1.3 g sugars222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
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200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
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271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
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Mackerel fillets spicy chilli +192 calories−1.6 g protein+1.2 g sat. fat−1.3 g sugars330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
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227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
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167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Peperred smoked mackerel fillets +167 calories+6.3 g protein+3.3 g sat. fat−1.3 g sugars305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Peppered smoked mackerel fillets +167 calories+6.3 g protein+3.3 g sat. fat−1.3 g sugars305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Peppered Smoked Mackerel Fillets +167 calories+6.3 g protein+3.3 g sat. fat−1.3 g sugars305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Responsibly sourced 2 smoked mackerel fillets +117 calories+7.1 g protein+2.5 g sat. fat−1.3 g sugars255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
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265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
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John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe +122 calories+6.1 g protein+1 g sat. fat−1.3 g sugars260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
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King Oscar Skinless and Boneless Mackrel Fillets +109 calories+4.1 g protein+1.5 g sat. fat−1.3 g sugars247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Smoked Irish Mackerel +218 calories+5.1 g protein+3.9 g sat. fat−1.3 g sugars356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
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Smoked mackerel fillets +163 calories+8.8 g protein+3.3 g sat. fat−1.3 g sugars301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Smoked mackerel fillets +163 calories+8.9 g protein+3.3 g sat. fat−1.3 g sugars301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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John West Wood smoked irish mackerel fillets +123 calories+6.1 g protein+0.9 g sat. fat−1.3 g sugars261Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
Back to Skinless & Boneless Mackerel Fillets in Tomato Sauce
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.