Newgate

Tomato cup soup — Calories, Nutrition & Ingredients

4 x 23 g UPC 4056489353898 Dehydrated soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 37per 100 g
Protein: 0.4 gper 100 g
Carbs: 7.6 gper 100 g
Fat: 0.4 gper 100 g

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Per serving (253 g): 94 calories. Per 100 g: 37 calories, 0.4 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 253 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	155 kJ / 37 kcal	392 kJ / 94 kcal (5%)
Fat	0.4 g	1.0 g (1%)
of which saturates	0.3 g	0.8 g (4%)
Carbohydrate	7.6 g	19.2 g (7%)
of which sugars	3.9 g	9.9 g (11%)
Protein	0.4 g	1.0 g (2%)
Salt	0.50 g	1.27 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g

Protein0.4 g

Carbohydrates7.6 g

Sugars3.9 g

Fat0.4 g

Saturated fat0.3 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Suma Tomato Soup Protein 0.8 g · 23.7 kcal per 100 g

−1.9 g sugars−0.3 g sat. fat−182 mg sodium
Tesco Chicken Noodle Cup Soup (Low Fat) Protein 0.8 g · 21.6 kcal per 100 g

−3.6 g sugars−0.3 g sat. fat−68.5 mg sodium
NEW COVENT GARDEN SOUP CO Tomato & Basil Protein 1.6 g · 36.1 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−31.4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tomato cup soup?

Per 100 g of Tomato cup soup there are 37 calories.

How much protein is in Tomato cup soup?

Per 100 g of Tomato cup soup there are 0.4 g protein.

How many carbohydrates are in Tomato cup soup?

Per 100 g of Tomato cup soup there are 7.6 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Tomato cup soup?

Per 100 g of Tomato cup soup there are 3.9 g sugars.

How much sodium (salt) is in Tomato cup soup?

Per 100 g of Tomato cup soup there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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