Dehydrated soups: Nutrition Facts and Calories
This category covers a range of dried soup mixes, from instant noodle-based varieties to more complex dehydrated meal bases. These products typically require the addition of water or milk to reconstitute them into a soup or meal. When examining the nutrition information, attention may be paid to the salt content, as some processed foods can be high in sodium. The ingredient list will show the components used in the dried mix. For products intended as a meal base, the presence and position of ingredients like vegetables or pulses may be noted. The Eatwell Guide from the NHS advises that a healthy diet should include plenty of fruit and vegetables, and that free sugars should make up no more than 5% of total dietary energy. The ingredient list will detail the order in which components are used, with those listed first being present in the largest amounts. Salt is declared on UK nutrition labels, and the government recommends adults consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
40 products · values per 100 g
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