Beef Rump Steak — Calories, Nutrition & Ingredients
- Calories
- 214per 100 g
- Protein
- 18.5 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 14.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (227 g): 486 calories. Per 100 g: 214 calories, 18.5 g protein, 14.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 33.60 g per portion (red above 21 g)
- Saturates: 7.10 g per 100 g (red above 5 g)
Nutrition
Portion size: 227 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 2033 kJ / 486 kcal (24%) |
| Fat | 14.8 g | 33.6 g (48%) |
| of which saturates | 7.1 g | 16.1 g (81%) |
| Carbohydrate | 1.7 g | 3.9 g (1%) |
| of which sugars | 0.6 g | 1.4 g (2%) |
| Protein | 18.5 g | 42.0 g (84%) |
| Salt | 0.30 g | 0.67 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Beef Rump Steak
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Beef Rump Steak?
Per 100 g of Beef Rump Steak there are 214 calories.
How much protein is in Beef Rump Steak?
Per 100 g of Beef Rump Steak there are 18.5 g protein.
How many carbohydrates are in Beef Rump Steak?
Per 100 g of Beef Rump Steak there are 1.7 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Beef Rump Steak?
Per 100 g of Beef Rump Steak there are 0.6 g sugars.
How much sodium (salt) is in Beef Rump Steak?
Per 100 g of Beef Rump Steak there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lidl
Nutrition facts for other products from Lidl:
All Lidl products →