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Lemon Sole Goujons — Calories, Nutrition & Ingredients

250 g UPC 4056489406501 Updated 16 Oct 2026

Lemon Sole Goujons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per 100 g
Protein
15.5 gper 100 g
Carbs
14.3 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per 100 g, Lemon Sole Goujons has 210 calories, 15.5 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 879 kJ / 210 kcal
Fat 10.1 g
of which saturates 1.2 g
Carbohydrate 14.3 g
of which sugars 0.7 g
Protein 15.5 g
Salt 0.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein15.5 g
Carbohydrates14.3 g
Sugars0.7 g
Fat10.1 g
Saturated fat1.2 g
Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon Sole Goujons

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Lemon Sole Goujons?

Per 100 g of Lemon Sole Goujons there are 210 calories.

How much protein is in Lemon Sole Goujons?

Per 100 g of Lemon Sole Goujons there are 15.5 g protein.

How many carbohydrates are in Lemon Sole Goujons?

Per 100 g of Lemon Sole Goujons there are 14.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Lemon Sole Goujons?

Per 100 g of Lemon Sole Goujons there are 0.7 g sugars.

How much sodium (salt) is in Lemon Sole Goujons?

Per 100 g of Lemon Sole Goujons there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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