Highgate Fayre

Runny Honey — Calories, Nutrition & Ingredients

454g UPC 4056489423317 Honeys Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 329per 100 g
Protein: 0.1 gper 100 g
Carbs: 82 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per serving (15 g): 49 calories. Per 100 g: 329 calories, 0.1 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 78 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1377 kJ / 329 kcal	206 kJ / 49 kcal (2%)
Fat	0.1 g	0.0 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	82 g	12.3 g (5%)
of which sugars	78 g	11.7 g (13%)
Protein	0.1 g	0.0 g (0%)
Salt	0.04 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g

Protein0.1 g

Carbohydrates82 g

Sugars78 g

Added sugars0 g

Fat0.1 g

Saturated fat0.1 g

Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Runny Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Clear Honey Protein 0.7 g · 307 kcal per 100 g

−1.3 g sugars−0.1 g sat. fat−12 mg sodium
Morrisons Pure Clear Honey Protein 0.4 g · 307 kcal per 100 g

−1.6 g sugars−0.1 g sat. fat−16 mg sodium
Morrisons Pure Clear Honey Protein 0.4 g · 307 kcal per 100 g

−1.6 g sugars−0.1 g sat. fat−16 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Runny Honey?

Per 100 g of Runny Honey there are 329 calories.

How much protein is in Runny Honey?

Per 100 g of Runny Honey there are 0.1 g protein.

How many carbohydrates are in Runny Honey?

Per 100 g of Runny Honey there are 82.0 g carbohydrates. Of which 78.0 g sugars.

How much sugar is in Runny Honey?

Per 100 g of Runny Honey there are 78.0 g sugars.

How much sodium (salt) is in Runny Honey?

Per 100 g of Runny Honey there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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