Honeys: Nutrition Facts and Calories
Honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. In the UK, packaged honeys can vary widely, from clear, filtered varieties to raw, unprocessed honeys, often with specific floral sources like acacia, heather, or forest blossoms. Some honeys are presented in convenient squeezy bottles. When choosing honey, it's useful to check the ingredients list. Pure honey should ideally list only 'honey' as the ingredient. Some products may contain added sugars or other ingredients, so reading the list carefully is recommended. While honey is primarily composed of natural sugars, the UK's dietary guidelines suggest limiting free sugars in the diet. The nutrition label will provide information on sugars and calories per serving. Salt content in pure honey is typically negligible. As honey is a natural product, it does not contain fibre or wholegrains. All values are shown per 100 g so products can be compared.
214 products · values per 100 g
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