Cauliflower Cheese Bake — Calories, Nutrition & Ingredients
- Calories
- 122per 100 g
- Protein
- 5.4 gper 100 g
- Carbs
- 4 gper 100 g
- Fat
- 9.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (190 g): 232 calories. Per 100 g: 122 calories, 5.4 g protein, 9.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 190 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 511 kJ / 122 kcal | 971 kJ / 232 kcal (12%) |
| Fat | 9.1 g | 17.3 g (25%) |
| of which saturates | 5.9 g | 11.2 g (56%) |
| Carbohydrate | 4 g | 7.6 g (3%) |
| of which sugars | 0.4 g | 0.8 g (1%) |
| Fibre | 1.3 g | 2.5 g |
| Protein | 5.4 g | 10.3 g (21%) |
| Salt | 0.81 g | 1.54 g (26%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cauliflower Cheese Bake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 122 calories.
How much protein is in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 5.421 g protein.
How many carbohydrates are in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 4.0 g carbohydrates. Of which 0.421 g sugars.
How much sugar is in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 0.421 g sugars.
How much sodium (salt) is in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 324.211 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cauliflower Cheese Bake?
Per 100 g of Cauliflower Cheese Bake there are 1.316 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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