Alternatives to Tofu Nature

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Heura Chick’n Pieces +13 calories+4.9 g protein−0.5 g sat. fat−0.5 g sugars
   126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Planted Chicken Lemon & Herb +102 calories+6.9 g protein+0.2 g sat. fat−0.5 g sugars
   215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Planted Chicken Original +38 calories+10.9 g protein−0.4 g sat. fat−0.5 g sugars
   151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Fried beancurd sheet +116 calories+10.9 g protein−1 g sat. fat−0.5 g sugars
   229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Quorn Garlic mushroom escalopes +98 calories−2.1 g protein+1.7 g sat. fat−0.5 g sugars
   211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
6. 6
   The No Meat Company No Chick Strips +140 calories−3.1 g protein+1 g sat. fat−0.5 g sugars
   253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
7. 7
   Aldi Plant Menu No Chicken Breasts +64.5 calories+8.0 g protein−0.4 g sat. fat−0.5 g sugars
   178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Organic marinated tofu +93 calories+4.9 g protein+1 g sat. fat−0.5 g sugars
   206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
9. 9
   Plant menu Organic Smoked tofu +37 calories+3.0 g protein+0.4 g sat. fat−0.5 g sugars
   150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Oumph The Chunk −31 calories+3.9 g protein−1 g sat. fat−0.5 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Bwfo Plain Soya Chunks +225 calories+40.7 g protein−0.8 g sat. fat−0.5 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Posh nuggets +30 calories+7.9 g protein−0.2 g sat. fat−0.5 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
13. 13
    Redefine Meat Redefine Pulled Pork +9 calories+7.9 g protein−0.7 g sat. fat−0.5 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
14. 14
    Mori-Nu Silken Tofu Extra Firm −64.2 calories−5.4 g protein−0.7 g sat. fat−0.5 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
15. 15
    tiba Tiba Tempeh Mince +70 calories+8.9 g protein−0.5 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
16. 16
    whole food earth TVP dark textured soya protein mince +265 calories+38.9 g protein−0.8 g sat. fat−0.5 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Whole Food Earth Tvp Natural Chunks Soya Protein +267 calories+36.9 g protein−0.8 g sat. fat−0.5 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Quorn Vegan Pieces −19 calories+1.9 g protein−0.5 g sat. fat−0.5 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
19. 19
    Yakso Yakso Tempeh +38 calories+3.4 g protein+0.1 g sat. fat−0.5 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
20. 20
    TofooCo Tofu - Silken +32 calories+3.4 g protein+0.2 g sat. fat−0.4 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Meatless Farm Chickenless roast +106 calories+2 g protein+0.2 g sat. fat−0.4 g sugars
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Tofu King Deep Fry Tofu +199 calories+9.0 g protein+2.3 g sat. fat−0.4 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Cauldron Extra firm tofu +23 calories+0.9 g protein+0.4 g sat. fat−0.4 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
24. 24
    The Tofoo Co. Fumé Tofu +33 calories+3.8 g protein+0.2 g sat. fat−0.4 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

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