Alternatives to Silken tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Heura Chick’n Pieces +70 calories+12.3 g protein
   126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Planted Chicken Lemon & Herb +159 calories+14.3 g protein
   215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Planted Chicken Original +95 calories+18.3 g protein
   151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Fried beancurd sheet +173 calories+18.3 g protein
   229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Quorn Garlic mushroom escalopes +155 calories+5.3 g protein
   211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
6. 6
   The No Meat Company No Chick Strips +197 calories+4.3 g protein
   253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
7. 7
   Aldi Plant Menu No Chicken Breasts +122 calories+15.4 g protein
   178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Organic marinated tofu +150 calories+12.3 g protein
   206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
9. 9
   Plant menu Organic Smoked tofu +94 calories+10.4 g protein
   150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Oumph The Chunk +26 calories+11.3 g protein
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Bwfo Plain Soya Chunks +282 calories+48.1 g protein
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Posh nuggets +87 calories+15.3 g protein
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
13. 13
    Redefine Meat Redefine Pulled Pork +66 calories+15.3 g protein
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
14. 14
    Mori-Nu Silken Tofu Extra Firm −7.2 calories+2 g protein
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
15. 15
    Sojade So Soja! Natural −4 calories−0.9 g protein
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
16. 16
    tiba Tiba Tempeh Mince +127 calories+16.3 g protein
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
17. 17
    whole food earth TVP dark textured soya protein mince +322 calories+46.3 g protein
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Whole Food Earth Tvp Natural Chunks Soya Protein +324 calories+44.3 g protein
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
19. 19
    Quorn Vegan Pieces +38 calories+9.3 g protein
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
20. 20
    Yakso Yakso Tempeh +95 calories+10.8 g protein
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
21. 21
    TofooCo Tofu - Silken +89 calories+10.8 g protein
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Meatless Farm Chickenless roast +163 calories+9.4 g protein
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Tofu King Deep Fry Tofu +256 calories+16.4 g protein
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Cauldron Extra firm tofu +80 calories+8.3 g protein
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

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