Naturis

Smoothie — Calories, Nutrition & Ingredients

250ml UPC 4056489480730 Smoothies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40per 100 ml
Protein: 0.3 gper 100 ml
Carbs: 9.1 gper 100 ml
Fat: 0.1 gper 100 ml

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Per serving (250 ml): 100 calories. Per 100 ml: 40 calories, 0.3 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 20.50 g per portion (red above 13.50 g)
Salt: 3.94 g per 100 ml (red above 0.75 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	167 kJ / 40 kcal	418 kJ / 100 kcal (5%)
Fat	0.1 g	0.2 g (0%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	9.1 g	22.8 g (9%)
of which sugars	8.2 g	20.5 g (23%)
Fibre	0.5 g	1.2 g
Protein	0.3 g	0.8 g (2%)
Salt	3.94 g	9.84 g (164%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

40 calories in 100 ml

Protein0.3 g

Carbohydrates9.1 g

Sugars8.2 g

Fibre0.5 g

Fat0.1 g

Saturated fat0.1 g

Sodium1574 mg

Vitamin C38.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoothie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

FS-Greens Protein 0.8 g · 17 kcal per 100 g

−7.2 g sugars−1562 mg sodium−23 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoothie?

Per 100 g of Smoothie there are 40 calories.

How much protein is in Smoothie?

Per 100 g of Smoothie there are 0.3 g protein.

How many carbohydrates are in Smoothie?

Per 100 g of Smoothie there are 9.1 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Smoothie?

Per 100 g of Smoothie there are 8.2 g sugars.

How much sodium (salt) is in Smoothie?

Per 100 g of Smoothie there are 1574.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoothie?

Per 100 g of Smoothie there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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