Smoothies: Nutrition Facts and Calories
This category covers ready-to-drink fruit and vegetable smoothies, including purees and those with added ingredients like seeds or grains. While smoothies can contribute to your daily fruit and vegetable intake, it's important to check the nutrition information. Look at the sugars content; the NHS Eatwell Guide advises limiting free sugars. For smoothies, these often come from fruit, but some may have added sugars. Check the ingredients list for the position of fruit and vegetables – they should ideally be listed first. Some smoothies may also contain added fibre from sources like oats or seeds. The salt content in most smoothies is typically low, but it's always worth a quick check on the label. Consider the overall nutritional profile when choosing a smoothie as part of a balanced diet. All values are shown per 100 g so products can be compared.
80 products · values per 100 g
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