Innocent

Innocent — Calories, Nutrition & Ingredients

5 x 150 ml UPC 5038862238397 Smoothies Updated 16 Oct 2026

Innocent
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
0.5 gper 100 ml
Carbs
11 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per serving (100 ml): 45 calories. Per 100 ml: 45 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 188 kJ / 45 kcal 188 kJ / 45 kcal (2%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 11 g 11 g (4%)
of which sugars 11 g 11 g (12%)
Fibre 1.2 g 1.2 g
Protein 0.5 g 0.5 g (1%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

45 calories in 100 ml
Protein0.5 g
Carbohydrates11 g
Sugars11 g
Added sugars0 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium40 mg
Potassium152 mg
Vitamin C19 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Innocent

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Ingredients

3 Crushed Sour Cherries, 39 Crushed Blackcurrants, 4 Of A Crushed Peach, 64 Crushed Blueberries, Pear

Frequently asked questions

How many calories are in Innocent?

Per 100 g of Innocent there are 45 calories.

How much protein is in Innocent?

Per 100 g of Innocent there are 0.5 g protein.

How many carbohydrates are in Innocent?

Per 100 g of Innocent there are 11.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Innocent?

Per 100 g of Innocent there are 11.0 g sugars.

How much sodium (salt) is in Innocent?

Per 100 g of Innocent there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Innocent?

Per 100 g of Innocent there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Innocent?

The main ingredients in Innocent are: 3 Crushed Sour Cherries, 39 Crushed Blackcurrants, 4 Of A Crushed Peach, 64 Crushed Blueberries, Pear.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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