Lidl

Long grain rice — Calories, Nutrition & Ingredients

1 kg UPC 4056489481263 Rices Updated 16 Oct 2026

Long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
378per 100 g
Protein
6.7 gper 100 g
Carbs
85.1 gper 100 g
Fat
1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Long grain rice has 378 calories, 6.7 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1582 kJ / 378 kcal
Fat 1 g
of which saturates 0.3 g
Carbohydrate 85.1 g
of which sugars 0.2 g
Fibre 1.1 g
Protein 6.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein6.7 g
Carbohydrates85.1 g
Sugars0.2 g
Fibre1.1 g
Fat1 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Long grain rice?

Per 100 g of Long grain rice there are 378 calories.

How much protein is in Long grain rice?

Per 100 g of Long grain rice there are 6.7 g protein.

How many carbohydrates are in Long grain rice?

Per 100 g of Long grain rice there are 85.1 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Long grain rice?

Per 100 g of Long grain rice there are 0.2 g sugars.

How much fibre is in Long grain rice?

Per 100 g of Long grain rice there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Premium Grade Rice Nishiki Premium Grade Rice 356Calories 6.7Protein 0Fat Mushroom Rice Sainsbury's Mushroom Rice 166Calories 3.5Protein 1.8Fat Spicy Mexican style rice Sainsbury's Spicy Mexican style rice 182Calories 3.8Protein 2.6Fat Brown rice Sainsbury's Brown rice 150Calories 2.6Protein 1.1Fat Thai sticky rice Sainsbury's Thai sticky rice 141Calories 3Protein 0.5Fat Boil in the Bag Brown Rice by Sainsbury's Sainsbury's Boil in the Bag Brown Rice by Sainsbury's 119Calories 3.4Protein 1.1Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →