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Breaded Ham — Calories, Nutrition & Ingredients

UPC 4056489517764 Updated 16 Oct 2026

Breaded Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per 100 g
Protein
17.5 gper 100 g
Carbs
0.2 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (100 g): 121 calories. Per 100 g: 121 calories, 17.5 g protein, 5.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.52 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 505 kJ / 121 kcal 505 kJ / 121 kcal (6%)
Fat 5.4 g 5.4 g (8%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 0.2 g 0.2 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.5 g 0.5 g
Protein 17.5 g 17.5 g (35%)
Salt 1.52 g 1.52 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein17.5 g
Carbohydrates0.2 g
Sugars0.2 g
Fibre0.5 g
Fat5.4 g
Saturated fat1.8 g
Sodium606 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Breaded Ham?

Per 100 g of Breaded Ham there are 121 calories.

How much protein is in Breaded Ham?

Per 100 g of Breaded Ham there are 17.5 g protein.

How many carbohydrates are in Breaded Ham?

Per 100 g of Breaded Ham there are 0.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.2 g sugars.

How much sodium (salt) is in Breaded Ham?

Per 100 g of Breaded Ham there are 606.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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