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Chilli con carne — Calories, Nutrition & Ingredients

UPC 4056489594246 Chili con carne Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 107per 100 g
Protein: 8.1 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 4.6 gper 100 g

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Per 100 g, Chilli con carne has 107 calories, 8.1 g protein and 4.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	448 kJ / 107 kcal
Fat	4.6 g
of which saturates	1.8 g
Carbohydrate	7.1 g
of which sugars	3.2 g
Fibre	2.3 g
Protein	8.1 g
Salt	0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein8.1 g

Carbohydrates7.1 g

Sugars3.2 g

Fibre2.3 g

Fat4.6 g

Saturated fat1.8 g

Sodium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chilli con carne

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Iceland Beef madras Protein 8.4 g · 61 kcal per 100 g

−0.1 g sugars−1.7 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chilli con carne?

Per 100 g of Chilli con carne there are 107 calories.

How much protein is in Chilli con carne?

Per 100 g of Chilli con carne there are 8.1 g protein.

How many carbohydrates are in Chilli con carne?

Per 100 g of Chilli con carne there are 7.1 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Chilli con carne?

Per 100 g of Chilli con carne there are 3.2 g sugars.

How much sodium (salt) is in Chilli con carne?

Per 100 g of Chilli con carne there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chilli con carne?

Per 100 g of Chilli con carne there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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