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Smashed avocado — Calories, Nutrition & Ingredients

100g UPC 4056489594727 Avocado pulp Updated 16 Oct 2026

Smashed avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
2.5 gper 100 g
Carbs
4.3 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (50 g): 81 calories. Per 100 g: 162 calories, 2.5 g protein, 14.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 678 kJ / 162 kcal 339 kJ / 81 kcal (4%)
Fat 14.1 g 7.0 g (10%)
of which saturates 3.2 g 1.6 g (8%)
Carbohydrate 4.3 g 2.1 g (1%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 3.6 g 1.8 g
Protein 2.5 g 1.2 g (3%)
Salt 0.30 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein2.5 g
Carbohydrates4.3 g
Sugars0.2 g
Added sugars0 g
Fibre3.6 g
Fat14.1 g
Saturated fat3.2 g
Cholesterol0.2 mg
Sodium118 mg
Calcium11.2 mg
Potassium420 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed avocado

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Ingredients

Avocado, Lime juice, Salt

Frequently asked questions

How many calories are in Smashed avocado?

Per 100 g of Smashed avocado there are 162 calories.

How much protein is in Smashed avocado?

Per 100 g of Smashed avocado there are 2.5 g protein.

How many carbohydrates are in Smashed avocado?

Per 100 g of Smashed avocado there are 4.3 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Smashed avocado?

Per 100 g of Smashed avocado there are 0.2 g sugars.

How much sodium (salt) is in Smashed avocado?

Per 100 g of Smashed avocado there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed avocado?

Per 100 g of Smashed avocado there are 3.622 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smashed avocado?

The main ingredients in Smashed avocado are: Avocado, Lime juice, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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