Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 4056489633075 Spaghetti Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
354per 100 g
Protein
13 gper 100 g
Carbs
70 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Spaghetti has 354 calories, 13 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1481 kJ / 354 kcal
Fat 1.7 g
of which saturates 0.4 g
Carbohydrate 70 g
of which sugars 3.7 g
Fibre 3.2 g
Protein 13 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein13 g
Carbohydrates70 g
Sugars3.7 g
Added sugars0 g
Fibre3.2 g
Fat1.7 g
Saturated fat0.4 g
Sodium4 mg

Ingredient flags

Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cereals containing gluten, Durum wheat semolina, See Engredients In Bold, Water

Allergens

May contain: Mustard, Soybeans

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 354 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 13.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 70.0 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 3.7 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Cereals containing gluten, Durum wheat semolina, See Engredients In Bold, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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