Spaghetti: Nutrition Facts and Calories
This category covers dried pasta, typically made from durum wheat, in a long, thin, solid, cylindrical strand. You'll find plain spaghetti alongside options made with wholewheat or spelt, offering a source of fibre. When choosing, check the ingredients list for 'wholewheat' or 'whole spelt' to identify wholegrain varieties. The nutrition label can help you compare products. Look at the fibre content; wholegrain options generally provide more. While spaghetti itself is low in fat and sugar, be mindful of added salt in some flavoured or sauce-based pasta products. The NHS Eatwell Guide recommends basing meals around starchy carbohydrates like pasta. For plain spaghetti, the primary consideration is the wholegrain content, which contributes to fibre intake. Remember that sauces and accompaniments will significantly impact the overall nutritional profile of your meal. All values are shown per 100 g so products can be compared.
97 products · values per 100 g
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