Essential waitrose

Essential Waitrose Spaghetti — Calories, Nutrition & Ingredients

UPC 5000169047620 Spaghetti Updated 16 Oct 2026

Essential Waitrose Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
520per serving
Protein
9 gper 100 g
Carbs
59 gper 100 g
Fat
1.3 gper 100 g

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Per serving (180 g): 520 calories. Per 100 g: 289 calories, 9 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 1209 kJ / 289 kcal 2177 kJ / 520 kcal (26%)
Fat 1.3 g 2.3 g (3%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 59 g 106 g (41%)
of which sugars 1.3 g 2.3 g (3%)
Fibre 2.5 g 4.5 g
Protein 9 g 16.2 g (32%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein9 g
Carbohydrates59 g
Sugars1.3 g
Fibre2.5 g
Fat1.3 g
Saturated fat0.2 g
Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Essential Waitrose Spaghetti

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Frequently asked questions

How many calories are in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 289 calories.

How much protein is in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 9.0 g protein.

How many carbohydrates are in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 59.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 1.3 g sugars.

How much sodium (salt) is in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 0.1 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Essential Waitrose Spaghetti?

Per 100 g of Essential Waitrose Spaghetti there are 2.5 g fibre. Fibre is important for digestive health.

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