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Fruit and nut mix — Calories, Nutrition & Ingredients

200 g UPC 4056489648581 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 473per 100 g
Protein: 20 gper 100 g
Carbs: 21.7 gper 100 g
Fat: 31 gper 100 g

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Per 100 g, Fruit and nut mix has 473 calories, 20 g protein and 31 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1980 kJ / 473 kcal
Fat	31 g
of which saturates	4.7 g
Carbohydrate	21.7 g
of which sugars	11 g
Fibre	12.7 g
Protein	20 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein20 g

Carbohydrates21.7 g

Sugars11 g

Fibre12.7 g

Fat31 g

Saturated fat4.7 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit and nut mix

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Frequently asked questions

How many calories are in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 473 calories.

How much protein is in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 20.0 g protein.

How many carbohydrates are in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 21.667 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 11.0 g sugars.

How much sodium (salt) is in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit and nut mix?

Per 100 g of Fruit and nut mix there are 12.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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