Alternatives to Medium Soft Wholemeal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Wheat and rye bread +1.9 calories−3.6 g protein−0.2 g sat. fat−2.0 g sugars
   223Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Villiage sliced soft medium sliced white loaf +49.9 calories−2.8 g protein−1.7 g sugars
   271Calories 8Protein 1.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Sainsburys White Sliced Sandwich Loaf −9.1 calories−7.4 g protein+0.2 g sat. fat−1.6 g sugars
   212Calories 3.4Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Tesco Brown Bread −10.1 calories−6.2 g protein+0.1 g sat. fat−1.4 g sugars
   211Calories 4.6Protein 4.5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Bramley Village Bakery Brown Tin Medium Sliced +26.9 calories−0.1 g protein−0.1 g sat. fat−1.3 g sugars
   248Calories 10.7Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Promise Gluten Free Rustic White Sourdough −37.1 calories−9.1 g protein−1.3 g sugars
   184Calories 1.7Protein 2.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
7. 7
   Profusion Protein Bread - Rye / Flax | 250g −101 calories−0.8 g protein+0.2 g sat. fat−1.3 g sugars
   120Calories 10.0Protein 4.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Genius Gluten Free Multi Seeded Farmhouse +22.9 calories−4.3 g protein+0.5 g sat. fat−1.2 g sugars
   244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
9. 9
   mornflake mornflake −74.1 calories+0.7 g protein+1.0 g sat. fat−1.1 g sugars
   147Calories 11.5Protein 7.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
10. 10
    Newburn Bakehouse White Farmhouse Loaf +18.6 calories−2.6 g protein+0.1 g sat. fat−1.1 g sugars
    240Calories 8.2Protein 6.1Fat 0.4Sat. fat 1Sugars Compare Alternatives
11. 11
    Cranks Whole Lotta Bread +5.9 calories−0.3 g protein−1.1 g sugars
    227Calories 10.5Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
12. 12
    Wholemeal batch −4.1 calories−1.6 g protein+0.1 g sat. fat−1.1 g sugars
    217Calories 9.2Protein 2.5Fat 0.4Sat. fat 1Sugars Compare Alternatives
13. 13
    Village Bakery Wholemeal Sliced +1.9 calories−2.4 g protein−1.1 g sugars
    223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
14. 14
    promise Gluten Free Chai & Quinoa loaf +0.2 calories−6.5 g protein+0.2 g sat. fat−1.0 g sugars
    221Calories 4.2Protein 6Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Tesco Finest Wholemeal Loaf −5.1 calories−1.7 g protein−0.9 g sugars
    216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Aldi Wholemeal medium sliced −131 calories−6.6 g protein−0.1 g sat. fat−0.9 g sugars
    90Calories 4.2Protein 0.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Waitrose Soft White Toastie +11.9 calories−0.4 g protein−0.8 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
18. 18
    LoCho Mixed Seed Sliced Loaf −1.7 calories+12.5 g protein+1.8 g sat. fat−0.8 g sugars
    219Calories 23.3Protein 9.6Fat 2.0Sat. fat 1.3Sugars Compare Alternatives
19. 19
    M&s Pan de molde +1.9 calories+0.4 g protein+0.4 g sat. fat−0.8 g sugars
    223Calories 11.2Protein 2.4Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
20. 20
    Whiterose White Sourdough +15.9 calories−1.5 g protein−0.1 g sat. fat−0.8 g sugars
    237Calories 9.3Protein 1Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
21. 21
    Jackson's Super Seeded Brown Bloomer +65.6 calories+0.8 g protein+1.3 g sat. fat−0.8 g sugars
    287Calories 11.6Protein 10.7Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
22. 22
    M&S Medium sliced super soft white +23.6 calories−0.4 g protein+0.2 g sat. fat−0.7 g sugars
    245Calories 10.4Protein 2.3Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
23. 23
    Jason's Sliced White Sourdough Bread with Grains & Seeds Ciabattin +15.9 calories−0.1 g protein−0.7 g sugars
    237Calories 10.7Protein 2.7Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
24. 24
    Waitrose whole meal heyford +10.9 calories−0.1 g sat. fat−0.7 g sugars
    232Calories —Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives

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