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Roast beef — Calories, Nutrition & Ingredients

UPC 4056489649533 Roast beef Updated 16 Oct 2026

Roast beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
144per serving
Protein
28.9 gper 100 g
Carbs
0.1 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (100 g): 144 calories. Per 100 g: 144 calories, 28.9 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 602 kJ / 144 kcal 602 kJ / 144 kcal (7%)
Fat 3 g 3 g (4%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 28.9 g 28.9 g (58%)
Salt 0.68 g 0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein28.9 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat3 g
Saturated fat1.2 g
Cholesterol78.1 mg
Sodium272 mg
Calcium13.5 mg
Potassium334 mg
Iron5.9 mg
Vitamin A3.0 mcg
Vitamin C8500 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast beef

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Ingredients

British beef, Cracked black pepper, Sea salt

Frequently asked questions

How many calories are in Roast beef?

Per 100 g of Roast beef there are 144 calories.

How much protein is in Roast beef?

Per 100 g of Roast beef there are 28.9 g protein.

How many carbohydrates are in Roast beef?

Per 100 g of Roast beef there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Roast beef?

Per 100 g of Roast beef there are 0.1 g sugars.

How much sodium (salt) is in Roast beef?

Per 100 g of Roast beef there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast beef?

Per 100 g of Roast beef there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roast beef?

The main ingredients in Roast beef are: British beef, Cracked black pepper, Sea salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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