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Pulled pork — Calories, Nutrition & Ingredients

400 g UPC 4056489649946 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 217per 100 g
Protein: 19.2 gper 100 g
Carbs: 14.9 gper 100 g
Fat: 9 gper 100 g

Where to buy

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Per 100 g, Pulled pork has 217 calories, 19.2 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	908 kJ / 217 kcal
Fat	9 g
of which saturates	3.5 g
Carbohydrate	14.9 g
of which sugars	13.1 g
Fibre	0.5 g
Protein	19.2 g
Salt	0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g

Protein19.2 g

Carbohydrates14.9 g

Sugars13.1 g

Fibre0.5 g

Fat9 g

Saturated fat3.5 g

Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pulled pork

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Frequently asked questions

How many calories are in Pulled pork?

Per 100 g of Pulled pork there are 217 calories.

How much protein is in Pulled pork?

Per 100 g of Pulled pork there are 19.2 g protein.

How many carbohydrates are in Pulled pork?

Per 100 g of Pulled pork there are 14.9 g carbohydrates. Of which 13.1 g sugars.

How much sugar is in Pulled pork?

Per 100 g of Pulled pork there are 13.1 g sugars.

How much sodium (salt) is in Pulled pork?

Per 100 g of Pulled pork there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pulled pork?

Per 100 g of Pulled pork there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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