Marks & Spencer

Cottage cheese with pineapple — Calories, Nutrition & Ingredients

UPC 342834 Cottage cheeses Updated 16 Oct 2026

Cottage cheese with pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
10.1 gper 100 g
Carbs
8.4 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Cottage cheese with pineapple has 90 calories, 10.1 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 377 kJ / 90 kcal
Fat 1.7 g
of which saturates 1.1 g
Carbohydrate 8.4 g
of which sugars 7.5 g
Fibre 0.5 g
Protein 10.1 g
Salt 0.45 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein10.1 g
Carbohydrates8.4 g
Sugars7.5 g
Fibre0.5 g
Fat1.7 g
Saturated fat1.1 g
Sodium180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage cheese with pineapple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 90 calories.

How much protein is in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 10.1 g protein.

How many carbohydrates are in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 8.4 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 7.5 g sugars.

How much sodium (salt) is in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage cheese with pineapple?

Per 100 g of Cottage cheese with pineapple there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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