Alternatives to Sardines

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

29 alternatives, ordered by sugars, lowest first

1. 1
   Parmentier Sardines with Chilli in Olive Oil +67 calories+6 g protein+0.6 g sat. fat−1.4 g sugars
   227Calories 23Protein 15Fat 3.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Sardine ALL'OLIO +88 calories+7 g protein−0.9 g sugars
   248Calories 24Protein 16.8Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Tesco Tesco Sardines in Tomato Sauce +15 calories+1.5 g protein−0.1 g sat. fat−0.6 g sugars
   175Calories 18.5Protein 10.8Fat 2.8Sat. fat 0.8Sugars Compare Alternatives
4. 4
   The Fishmonger Sardines in Tomato Sauce −39.2 calories−1.8 g protein−1.1 g sat. fat−0.5 g sugars
   121Calories 15.2Protein 6Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
5. 5
   BTM Pilchards in Tomato Sauce −33 calories+0.3 g protein−1.1 g sat. fat−0.5 g sugars
   127Calories 17.3Protein 5.4Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Just Essentials Sardines +19 calories−2 g protein−0.4 g sat. fat−0.5 g sugars
   179Calories 15Protein 12Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Ocean Rise Sardines +53 calories+1 g protein+3.6 g sat. fat−0.5 g sugars
   213Calories 18Protein 14Fat 6.5Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Sardines in tomato sauce +34 calories−1 g protein+1.1 g sat. fat−0.5 g sugars
   194Calories 16Protein 13Fat 4Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Alva Sardines in tomato sauce +4 calories−0.9 g protein+0.9 g sat. fat−0.5 g sugars
   164Calories 16.1Protein 10.5Fat 3.8Sat. fat 0.9Sugars Compare Alternatives
10. 10
    The Fishmonger Sardines In Tomato Sauce +15 calories+1.5 g protein−0.5 g sugars
    175Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
11. 11
    Kingfisher Sardines in Tomato Sauce −14.2 calories+1.5 g protein−0.5 g sugars
    146Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
12. 12
    Aldi Sardines in tomato sauce +15 calories+1.5 g protein−0.5 g sugars
    175Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Sainsburys Sardines in tomato sauce +25 calories+3.3 g protein+0.1 g sat. fat−0.4 g sugars
    185Calories 20.3Protein 10.9Fat 3Sat. fat 1Sugars Compare Alternatives
14. 14
    Asda SARDINES −40 calories+3 g protein−2.2 g sat. fat−0.2 g sugars
    120Calories 20Protein 3.6Fat 0.7Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Parmentier Sardines à la tomate +21 calories+0.2 g sat. fat−0.1 g sugars
    181Calories 17Protein 11Fat 3.1Sat. fat 1.3Sugars Compare Alternatives
16. 16
    ASDA Sardines in tomato sauce −15 calories+1 g protein−1 g sat. fat−0.1 g sugars
    145Calories 18Protein 7.3Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Manná Sardinhas em Tomate Picante +35.8 calories−0.3 g protein+0.4 g sat. fat−0.1 g sugars
    196Calories 16.7Protein 13.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Morrisons Sardines in tomato sauce −15.0 calories+1.2 g protein−1.1 g sat. fat−0.1 g sugars
    145Calories 18.2Protein 7.3Fat 1.8Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Coop Sardines in Tomato Sauce +3 calories−0.1 g sat. fat
    163Calories 17Protein 9.9Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Marks & Spencer Sardines in tomato sauce −3 calories+0.5 g protein+5.6 g sat. fat
    157Calories 17.5Protein 8.5Fat 8.5Sat. fat 1.4Sugars Compare Alternatives
21. 21
    John West Boneless Sardines in Tomato Sauce −18.9 calories−0.1 g protein−1.0 g sat. fat+0.1 g sugars
    141Calories 16.9Protein 7.5Fat 1.9Sat. fat 1.5Sugars Compare Alternatives
22. 22
    John West John West Sardines in Tomato sauce +4.2 calories−0.3 g protein−0.4 g sat. fat+0.1 g sugars
    164Calories 16.7Protein 10Fat 2.5Sat. fat 1.5Sugars Compare Alternatives
23. 23
    Tesco Sardines in tomato sauce −15 calories+0.3 g protein−1.5 g sat. fat+0.2 g sugars
    145Calories 17.3Protein 7.5Fat 1.4Sat. fat 1.6Sugars Compare Alternatives
24. 24
    Sainsbury's Sardine & Tomato paste −21 calories−2.8 g protein−1 g sat. fat+0.3 g sugars
    139Calories 14.2Protein 6.4Fat 1.9Sat. fat 1.7Sugars Compare Alternatives

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