Sardines — Calories, Nutrition & Ingredients
- Calories
- 160per serving
- Protein
- 17 gper 100 g
- Carbs
- 1.9 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Sardines has 160 calories, 17 g protein and 9.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 669 kJ / 160 kcal |
| Fat | 9.2 g |
| of which saturates | 2.9 g |
| Carbohydrate | 1.9 g |
| of which sugars | 1.4 g |
| Fibre | 0.9 g |
| Protein | 17 g |
| Salt | 0.80 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sardines
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Natural Chilli Flavouring, Salt, Tomato purée, Tomato sauce, Water
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Sardines?
Per 100 g of Sardines there are 160 calories.
How much protein is in Sardines?
Per 100 g of Sardines there are 17.0 g protein.
How many carbohydrates are in Sardines?
Per 100 g of Sardines there are 1.9 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Sardines?
Per 100 g of Sardines there are 1.4 g sugars.
How much sodium (salt) is in Sardines?
Per 100 g of Sardines there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Sardines?
Per 100 g of Sardines there are 0.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Sardines?
The main ingredients in Sardines are: Natural Chilli Flavouring, Salt, Tomato purée, Tomato sauce, Water.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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