M&S

ROAST CHICKEN SLICES — Calories, Nutrition & Ingredients

130g UPC 343299 Chicken breasts Updated 16 Oct 2026

ROAST CHICKEN SLICES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
211per 100 g
Protein
29.5 gper 100 g
Carbs
0.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (65 g): 137 calories. Per 100 g: 211 calories, 29.5 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 65 g

Per 100 gPer portion (%RI*)
Energy 882 kJ / 211 kcal 573 kJ / 137 kcal (7%)
Fat 1.8 g 1.2 g (2%)
of which saturates 0.6 g 0.4 g (2%)
Carbohydrate 0.8 g 0.5 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.3 g
Protein 29.5 g 19.2 g (38%)
Salt 0.52 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein29.5 g
Carbohydrates0.8 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat1.8 g
Saturated fat0.6 g
Cholesterol83.3 mg
Sodium208 mg
Calcium4.6 mg
Potassium427 mg
Iron0.4 mg
Vitamin A10.2 mcg
Vitamin C1.4 mg
Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ROAST CHICKEN SLICES

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken breast

Frequently asked questions

How many calories are in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 211 calories.

How much protein is in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 29.5 g protein.

How many carbohydrates are in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 0.1 g sugars.

How much sodium (salt) is in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ROAST CHICKEN SLICES?

Per 100 g of ROAST CHICKEN SLICES there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in ROAST CHICKEN SLICES?

The main ingredients in ROAST CHICKEN SLICES are: Chicken breast.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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