Alternatives to Plain Bagel

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Plain Bagel Connell Bakery
271Calories 8.6Protein 2Fat 0.3Sat. fat 8.7Sugars

81 alternatives, ordered by sugars, lowest first

  1. Heylo Sesame bagels −0.1 calories+23.3 g protein+0.9 g sat. fat−7.5 g sugars
    271Calories 31.9Protein 12.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  2. Aldi Love crumpets −89.1 calories−2.9 g protein−0.2 g sat. fat−7.4 g sugars
    182Calories 5.7Protein 0.6Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  3. Waitrose White Sourdough −19.1 calories+1.2 g protein+0.3 g sat. fat−7.4 g sugars
    252Calories 9.8Protein 1.7Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
  4. Tesco Stonebaked Seeded Baguette +15.9 calories+2.2 g protein+0.6 g sat. fat−6.8 g sugars
    287Calories 10.8Protein 7.1Fat 0.9Sat. fat 1.9Sugars Compare Alternatives
  5. Marks & Spencer Sesame Bagels +23.0 calories+2.0 g protein+0.3 g sat. fat−6.3 g sugars
    294Calories 10.6Protein 4.1Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
  6. Warburtons Protein Thin Bagels −14.4 calories+4.9 g protein+0.4 g sat. fat−5.5 g sugars
    257Calories 13.5Protein 3.3Fat 0.7Sat. fat 3.2Sugars Compare Alternatives
  7. Warburtons Protein Thin Seeded bagels −14.1 calories+4.9 g protein+0.4 g sat. fat−5.5 g sugars
    257Calories 13.5Protein 3.3Fat 0.7Sat. fat 3.2Sugars Compare Alternatives
  8. New York Bakery Co. Gluten free bagels −19.1 calories−4.9 g protein+0.2 g sat. fat−5.4 g sugars
    252Calories 3.7Protein 4.2Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
  9. Marks & Spencer 5 Multigrain Bagels −3.1 calories+2.7 g protein+0.2 g sat. fat−4.8 g sugars
    268Calories 11.3Protein 3.3Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
  10. New York Bakery Protein Boost NYC Bagels +25.9 calories+7.0 g protein+0.5 g sat. fat−4.7 g sugars
    297Calories 15.6Protein 7.4Fat 0.9Sat. fat 4.0Sugars Compare Alternatives
  11. Aldi Panini Rolls +4.9 calories+1.7 g protein+0.7 g sat. fat−4.6 g sugars
    276Calories 10.3Protein 5Fat 1Sat. fat 4.1Sugars Compare Alternatives
  12. Super seed bagels +12.9 calories+3.2 g protein+0.5 g sat. fat−4.6 g sugars
    284Calories 11.8Protein 5Fat 0.8Sat. fat 4.1Sugars Compare Alternatives
  13. Iceland 5 Plain Bagels −12.1 calories+0.6 g protein−4.4 g sugars
    259Calories 9.2Protein 1.4Fat 0.3Sat. fat 4.3Sugars Compare Alternatives
  14. Tesco High Protein Seeded Bagels +13.9 calories+7.7 g protein+0.3 g sat. fat−4.3 g sugars
    285Calories 16.2Protein 5.6Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  15. Marks & Spencer 4 five grain Bagels −12.1 calories+2.4 g protein+0.1 g sat. fat−4.3 g sugars
    259Calories 11Protein 2.4Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
  16. NYC Bagels Sesame seed bagels −2.9 calories+0.9 g protein−4.2 g sugars
    268Calories 9.4Protein 3.4Fat 0.4Sat. fat 4.5Sugars Compare Alternatives
  17. Morrisons Bagels −11.3 calories+0.9 g protein−4.2 g sugars
    260Calories 9.4Protein 2.4Fat 0.3Sat. fat 4.5Sugars Compare Alternatives
  18. Organic Bagel +25.9 calories+0.7 g protein+0.4 g sat. fat−4.2 g sugars
    297Calories 9.3Protein 3.6Fat 0.7Sat. fat 4.5Sugars Compare Alternatives
  19. Sainsbury's Plain Bagels +267 calories+1.1 g protein−4.1 g sugars
    538Calories 9.6Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
  20. Rowan Hill Bakery High Protein 4 Sliced Bagel Thins +13.3 calories+7.4 g protein+1.2 g sat. fat−4 g sugars
    284Calories 16Protein 5.6Fat 1.6Sat. fat 4.7Sugars Compare Alternatives
  21. Warburtons 21 seeds and grains thin bagels −3.1 calories+2.0 g protein+0.2 g sat. fat−4.0 g sugars
    268Calories 10.6Protein 2.4Fat 0.5Sat. fat 4.7Sugars Compare Alternatives
  22. Bagel Nash Cheese & Jalapeno Bagels +12.9 calories+3.2 g protein+2.7 g sat. fat−4.0 g sugars
    284Calories 11.8Protein 4.6Fat 3Sat. fat 4.7Sugars Compare Alternatives
  23. Fitzgeralds Family Bakery Sourdough Bagel Slims +11.5 calories+1.2 g protein+0.1 g sat. fat−3.9 g sugars
    283Calories 9.8Protein 1.8Fat 0.4Sat. fat 4.8Sugars Compare Alternatives
  24. M&S Food 5 Plain Bagels +12.6 calories+2.4 g protein−0.1 g sat. fat−3.7 g sugars
    284Calories 11Protein 0.8Fat 0.2Sat. fat 5Sugars Compare Alternatives

Back to Plain Bagel

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.