Milbona

Light Yogurts — Calories, Nutrition & Ingredients

UPC 4056489756583 Updated 16 Oct 2026

Calories: 56.9per 100 g
Protein: 5 gper 100 g
Carbs: 7.9 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (160 g): 91 calories. Per 100 g: 56.9 calories, 5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	238 kJ / 57 kcal	381 kJ / 91 kcal (5%)
Fat	0.5 g	0.8 g (1%)
of which saturates	0.2 g	0.3 g (2%)
Carbohydrate	7.9 g	12.6 g (5%)
of which sugars	6.2 g	9.9 g (11%)
Fibre	0.5 g	0.8 g
Protein	5 g	8 g (16%)
Salt	0.10 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56.9 calories in 100 g

Protein5 g

Carbohydrates7.9 g

Sugars6.2 g

Added sugars0 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.2 g

Sodium39.4 mg

Ingredient flags

Contains aspartame Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Yogurts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

387Kj, Aspartame, Colour - color, E440a, Modified Maize Bona Creamy Flavourings, Pectins, Plain caramel, Salt, Seners, Skimmed yogurt, Stabiliser, Vanilla, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Light Yogurts?

Per 100 g of Light Yogurts there are 57 calories.

How much protein is in Light Yogurts?

Per 100 g of Light Yogurts there are 5.0 g protein.

How many carbohydrates are in Light Yogurts?

Per 100 g of Light Yogurts there are 7.875 g carbohydrates. Of which 6.188 g sugars.

How much sugar is in Light Yogurts?

Per 100 g of Light Yogurts there are 6.188 g sugars.

How much sodium (salt) is in Light Yogurts?

Per 100 g of Light Yogurts there are 39.375 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Yogurts?

Per 100 g of Light Yogurts there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Yogurts?

The main ingredients in Light Yogurts are: 387Kj, Aspartame, Colour - color, E440a, Modified Maize Bona Creamy Flavourings.

Compare with another product Calculate your portion →

Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milbona

Nutrition facts for other products from Milbona:

All Milbona products →