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Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 4056489810377 Cereal pastas Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
359per 100 g
Protein
12 gper 100 g
Carbs
72 gper 100 g
Fat
1.9 gper 100 g

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Per serving (100 g): 359 calories. Per 100 g: 359 calories, 12 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1502 kJ / 359 kcal 1502 kJ / 359 kcal (18%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 72 g 72 g (28%)
of which sugars 3 g 3 g (3%)
Fibre 3 g 3 g
Protein 12 g 12 g (24%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein12 g
Carbohydrates72 g
Sugars3 g
Added sugars0 g
Fibre3 g
Fat1.9 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium12 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Wheat

Allergens

May contain: Eggs, Lupin, Mustard, Soybeans

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 359 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 72.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 3.0 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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