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Blueberry Muffin Bar — Calories, Nutrition & Ingredients

UPC 4056489822776 Muffins Updated 16 Oct 2026

Calories: 400per 100 g
Protein: 9.1 gper 100 g
Carbs: 48 gper 100 g
Fat: 18 gper 100 g

Where to buy

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Per serving (35 g): 140 calories. Per 100 g: 400 calories, 9.1 g protein, 18 g fat.

Label highlights: Fat: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 g (red above 17.50 g)
Sugars: 45.14 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1674 kJ / 400 kcal	586 kJ / 140 kcal (7%)
Fat	18 g	6.3 g (9%)
of which saturates	—	—
Carbohydrate	48 g	16.8 g (6%)
of which sugars	45.1 g	15.8 g (18%)
Protein	9.1 g	3.2 g (6%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein9.1 g

Carbohydrates48 g

Sugars45.1 g

Fat18 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry Muffin Bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Muffin mix Protein 12 g · 11 kcal per 100 g

−44.5 g sugars−389 calories+2.9 g protein
Fuel 10K Double Chocolate Oat Muffin Protein 19 g · 353 kcal per 100 g

−40.9 g sugars−47 calories+9.9 g protein
Higgidy Sunblush tomato & cheddar mini muffins Protein 12.9 g · 277 kcal per 100 g

−41.1 g sugars−123 calories+3.8 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.