High protein golden syrup porridge — Calories, Nutrition & Ingredients
- Calories
- 387per 100 g
- Protein
- 19.6 gper 100 g
- Carbs
- 61.9 gper 100 g
- Fat
- 5.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 271 calories. Per 100 g: 387 calories, 19.6 g protein, 5.6 g fat.
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1620 kJ / 387 kcal | 1134 kJ / 271 kcal (14%) |
| Fat | 5.6 g | 3.9 g (6%) |
| of which saturates | 1 g | 0.7 g (3%) |
| Carbohydrate | 61.9 g | 43.3 g (17%) |
| of which sugars | 19.9 g | 13.9 g (15%) |
| Fibre | 5.7 g | 4.0 g |
| Protein | 19.6 g | 13.7 g (27%) |
| Salt | 0.06 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy High protein golden syrup porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Milk proteins, Natural flavouring, Oat flakes, Skimmed milk powder, Sugar
Frequently asked questions
How many calories are in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 387 calories.
How much protein is in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 19.571 g protein.
How many carbohydrates are in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 61.857 g carbohydrates. Of which 19.857 g sugars.
How much sugar is in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 19.857 g sugars.
How much sodium (salt) is in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 22.857 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in High protein golden syrup porridge?
Per 100 g of High protein golden syrup porridge there are 5.714 g fibre. Fibre is important for digestive health.
What are the main ingredients in High protein golden syrup porridge?
The main ingredients in High protein golden syrup porridge are: Milk proteins, Natural flavouring, Oat flakes, Skimmed milk powder, Sugar.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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