Rowan Hill Bakery

6 Wholemeal Pitta Breads — Calories, Nutrition & Ingredients

360g UPC 4056489851387 Pitas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 213per 100 g
Protein: 10 gper 100 g
Carbs: 41.1 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (60 g): 128 calories. Per 100 g: 213 calories, 10 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	891 kJ / 213 kcal	535 kJ / 128 kcal (6%)
Fat	1.3 g	0.8 g (1%)
of which saturates	0.3 g	0.2 g (1%)
Carbohydrate	41.1 g	24.7 g (9%)
of which sugars	2.5 g	1.5 g (2%)
Fibre	7.2 g	4.3 g
Protein	10 g	6 g (12%)
Salt	0.47 g	0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein10 g

Carbohydrates41.1 g

Sugars2.5 g

Added sugars0 g

Fibre7.2 g

Fat1.3 g

Saturated fat0.3 g

Cholesterol0.0 mg

Sodium188 mg

Calcium31.7 mg

Potassium345 mg

Iron1.7 mg

Vitamin A1.1 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6 Wholemeal Pitta Breads

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Ingredients

Calcium propionate, Preservative, Salt, Spirit vinegar, Water, Wheat flour, Wheat starch, Yeast

Frequently asked questions

How many calories are in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 213 calories.

How much protein is in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 10.0 g protein.

How many carbohydrates are in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 41.1 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 2.5 g sugars.

How much sodium (salt) is in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6 Wholemeal Pitta Breads?

Per 100 g of 6 Wholemeal Pitta Breads there are 7.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in 6 Wholemeal Pitta Breads?

The main ingredients in 6 Wholemeal Pitta Breads are: Calcium propionate, Preservative, Salt, Spirit vinegar, Water.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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