Roman Hill Bakery

Thick White Toastie Bread — Calories, Nutrition & Ingredients

UPC 4056489851431 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per 100 g
Protein: 8.4 gper 100 g
Carbs: 46.6 gper 100 g
Fat: 1 gper 100 g

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Per serving (50 g): 116 calories. Per 100 g: 232 calories, 8.4 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	971 kJ / 232 kcal	485 kJ / 116 kcal (6%)
Fat	1 g	0.5 g (1%)
of which saturates	0.2 g	0.1 g (1%)
Carbohydrate	46.6 g	23.3 g (9%)
of which sugars	3 g	1.5 g (2%)
Fibre	2.2 g	1.1 g
Protein	8.4 g	4.2 g (8%)
Salt	0.91 g	0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein8.4 g

Carbohydrates46.6 g

Sugars3 g

Fibre2.2 g

Fat1 g

Saturated fat0.2 g

Sodium362 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thick White Toastie Bread

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Frequently asked questions

How many calories are in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 232 calories.

How much protein is in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 8.4 g protein.

How many carbohydrates are in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 46.6 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 3.0 g sugars.

How much sodium (salt) is in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 362.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thick White Toastie Bread?

Per 100 g of Thick White Toastie Bread there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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