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Breaded Onion Rings — Calories, Nutrition & Ingredients

UPC 4056489883289 Breaded onion rings Updated 16 Oct 2026

Breaded Onion Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per serving
Protein
3.2 gper 100 g
Carbs
27.2 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (100 g): 213 calories. Per 100 g: 213 calories, 3.2 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 891 kJ / 213 kcal (11%)
Fat 9.6 g 9.6 g (14%)
of which saturates 1 g 1 g (5%)
Carbohydrate 27.2 g 27.2 g (10%)
of which sugars 3.9 g 3.9 g (4%)
Fibre 2.4 g 2.4 g
Protein 3.2 g 3.2 g (6%)
Salt 0.89 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein3.2 g
Carbohydrates27.2 g
Sugars3.9 g
Added sugars0.9 g
Fibre2.4 g
Fat9.6 g
Saturated fat1 g
Sodium354 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Onion Rings

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cereals containing gluten, Dextrose, Gelling agent, Onion, Rapeseed oil, Salt, Sodium alginate, Sugar, Sunflower oil, Water, Wheat flour, Wheat starch, Yeast

Frequently asked questions

How many calories are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 213 calories.

How much protein is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.2 g protein.

How many carbohydrates are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 27.2 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.9 g sugars.

How much sodium (salt) is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Onion Rings?

The main ingredients in Breaded Onion Rings are: Cereals containing gluten, Dextrose, Gelling agent, Onion, Rapeseed oil.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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