M&S Food

Milk Chocolate Rice Cakes — Calories, Nutrition & Ingredients

UPC 348102 Puffed rice cakes with milk chocolate Updated 16 Oct 2026

Milk Chocolate Rice Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
482per 100 g
Protein
7.6 gper 100 g
Carbs
65.3 gper 100 g
Fat
20.6 gper 100 g

Where to buy

Find on Amazon
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Per serving (17 g): 82 calories. Per 100 g: 482 calories, 7.6 g protein, 20.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.59 g per 100 g (red above 17.50 g)
  • Saturates: 12.35 g per 100 g (red above 5 g)
  • Sugars: 26.47 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 2018 kJ / 482 kcal 343 kJ / 82 kcal (4%)
Fat 20.6 g 3.5 g (5%)
of which saturates 12.4 g 2.1 g (11%)
Carbohydrate 65.3 g 11.1 g (4%)
of which sugars 26.5 g 4.5 g (5%)
Protein 7.6 g 1.3 g (3%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g
Protein7.6 g
Carbohydrates65.3 g
Sugars26.5 g
Added sugars0 g
Fat20.6 g
Saturated fat12.4 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate Rice Cakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Belgian milk chocolate, Soya lecithin, Sugar Cocoa Butter, Vanilla flavouring, Wholegrain Brown Rice

Frequently asked questions

How many calories are in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 482 calories.

How much protein is in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 7.647 g protein.

How many carbohydrates are in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 65.294 g carbohydrates. Of which 26.471 g sugars.

How much sugar is in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 26.471 g sugars.

What are the main ingredients in Milk Chocolate Rice Cakes?

The main ingredients in Milk Chocolate Rice Cakes are: Belgian milk chocolate, Soya lecithin, Sugar Cocoa Butter, Vanilla flavouring, Wholegrain Brown Rice.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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