Valley spire (Lidl)

Mature cheddar sticks — Calories, Nutrition & Ingredients

120g UPC 4056489895657 Mature cheddar Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 416per 100 g
Protein: 25.4 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 34.9 gper 100 g

Where to buy

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Per 100 g, Mature cheddar sticks has 416 calories, 25.4 g protein and 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.90 g per 100 g (red above 17.50 g)
Saturates: 21.70 g per 100 g (red above 5 g)
Salt: 1.81 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1741 kJ / 416 kcal
Fat	34.9 g
of which saturates	21.7 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0 g
Protein	25.4 g
Salt	1.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein25.4 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat34.9 g

Saturated fat21.7 g

Cholesterol102 mg

Sodium724 mg

Calcium739 mg

Potassium76 mg

Iron0.2 mg

Vitamin A256 mcg

Vitamin C0 mg

Vitamin D0.6 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature cheddar sticks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Cathedral City Lighter Mature Cheddar Protein 29.1 g · 310 kcal per 100 g

−8.1 g sat. fat−16 mg sodium−106 calories
Waitrose Reduced fat - mature British Cheddar Protein 27.7 g · 337 kcal per 100 g

−0.1 g sugars−7.1 g sat. fat−4 mg sodium
Cathedral City Our Lighter Mature Cheddar Protein 28.6 g · 331 kcal per 100 g

−5.3 g sat. fat−4 mg sodium−85 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mature cheddar

Frequently asked questions

How many calories are in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 416 calories.

How much protein is in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 25.4 g protein.

How many carbohydrates are in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 0.1 g sugars.

How much sodium (salt) is in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 724.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature cheddar sticks?

Per 100 g of Mature cheddar sticks there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mature cheddar sticks?

The main ingredients in Mature cheddar sticks are: Mature cheddar.

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Level of processing

Unprocessed

1 ingredient

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Nutrition breakdown

Macronutrients

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