Mature cheddar: Nutrition Facts and Calories
Mature cheddar cheese is a popular, hard cheese with a distinctive sharp flavour that develops with age. This category includes a variety of cheddars that have been matured for a significant period, typically from a few months to over a year, resulting in a firmer texture and more intense taste. When choosing mature cheddar, shoppers may wish to check the nutrition label for salt content, as cheese can be a significant source. The ingredient list will typically show milk and salt as the primary components. While cheese itself is not a significant source of fibre, opting for whole-food based products where possible can contribute to a balanced diet. The NHS Eatwell Guide recommends that dairy products, including cheese, should be consumed in moderation as part of a healthy, balanced diet. Cheese is a source of protein and calcium. All values are shown per 100 g so products can be compared.
64 products · values per 100 g
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