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Whole Seabass — Calories, Nutrition & Ingredients

UPC 4056489896272 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 166per 100 g
Protein: 21.9 gper 100 g
Carbs: 1 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (210 g): 349 calories. Per 100 g: 166 calories, 21.9 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 210 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	696 kJ / 166 kcal	1462 kJ / 349 kcal (17%)
Fat	8.3 g	17.4 g (25%)
of which saturates	2.2 g	4.6 g (23%)
Carbohydrate	1 g	2.1 g (1%)
of which sugars	0.2 g	0.5 g (1%)
Fibre	0 g	0 g
Protein	21.9 g	46.0 g (92%)
Salt	0.20 g	0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g

Protein21.9 g

Carbohydrates1 g

Sugars0.2 g

Fibre0 g

Fat8.3 g

Saturated fat2.2 g

Sodium78.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Seabass

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Frequently asked questions

How many calories are in Whole Seabass?

Per 100 g of Whole Seabass there are 166 calories.

How much protein is in Whole Seabass?

Per 100 g of Whole Seabass there are 21.905 g protein.

How many carbohydrates are in Whole Seabass?

Per 100 g of Whole Seabass there are 1.0 g carbohydrates. Of which 0.238 g sugars.

How much sugar is in Whole Seabass?

Per 100 g of Whole Seabass there are 0.238 g sugars.

How much sodium (salt) is in Whole Seabass?

Per 100 g of Whole Seabass there are 78.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Seabass?

Per 100 g of Whole Seabass there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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