Birchwood

Smoked Gammon Joint — Calories, Nutrition & Ingredients

UPC 4056489899396 Updated 16 Oct 2026

Calories
136per 100 g
Protein
19.6 gper 100 g
Carbs
0.4 gper 100 g
Fat
6.4 gper 100 g

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Per serving (100 g): 136 calories. Per 100 g: 136 calories, 19.6 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.61 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 569 kJ / 136 kcal 569 kJ / 136 kcal (7%)
Fat 6.4 g 6.4 g (9%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 0.4 g 0.4 g (0%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 0.5 g 0.5 g
Protein 19.6 g 19.6 g (39%)
Salt 3.61 g 3.61 g (60%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein19.6 g
Carbohydrates0.4 g
Sugars0.4 g
Fibre0.5 g
Fat6.4 g
Saturated fat2.3 g
Sodium1444 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Gammon Joint

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Frequently asked questions

How many calories are in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 136 calories.

How much protein is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 19.6 g protein.

How many carbohydrates are in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 0.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 0.4 g sugars.

How much sodium (salt) is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 1444.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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