Lidl

Rump Beef Steaks — Calories, Nutrition & Ingredients

UPC 4056489899884 Updated 16 Oct 2026

Calories
125per 100 g
Protein
22 gper 100 g
Carbs
0 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (454 g): 568 calories. Per 100 g: 125 calories, 22 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.72 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 454 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 2374 kJ / 568 kcal (28%)
Fat 4.1 g 18.6 g (27%)
of which saturates 1.7 g 7.7 g (39%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22 g 99.9 g (200%)
Salt 0.15 g 0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein22 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat4.1 g
Saturated fat1.7 g
Sodium59 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rump Beef Steaks

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 125 calories.

How much protein is in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 22.0 g protein.

How many carbohydrates are in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 0.0 g sugars.

How much sodium (salt) is in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rump Beef Steaks?

Per 100 g of Rump Beef Steaks there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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