Ocean Sea

Frozen Cod Fillets — Calories, Nutrition & Ingredients

UPC 4056489900047 Updated 16 Oct 2026

Frozen Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per serving
Protein
17.1 gper 100 g
Carbs
1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Frozen Cod Fillets has 75 calories, 17.1 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 314 kJ / 75 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 1 g
of which sugars 0.1 g
Fibre 0.6 g
Protein 17.1 g
Salt 0.82 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein17.1 g
Carbohydrates1 g
Sugars0.1 g
Fibre0.6 g
Fat0.2 g
Saturated fat0.1 g
Sodium327 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 75 calories.

How much protein is in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 17.1 g protein.

How many carbohydrates are in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 0.1 g sugars.

How much sodium (salt) is in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Cod Fillets?

Per 100 g of Frozen Cod Fillets there are 0.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ocean Sea

Nutrition facts for other products from Ocean Sea:

All Ocean Sea products →