Sainsbury's

Classic Houmous — Calories, Nutrition & Ingredients

200 g UPC 349215 Classic hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 224per 100 g
Protein: 6.7 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 16 gper 100 g

Where to buy

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Per serving (50 g): 112 calories. Per 100 g: 224 calories, 6.7 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Sesame seeds

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	937 kJ / 224 kcal	469 kJ / 112 kcal (6%)
Fat	16 g	8 g (11%)
of which saturates	1.7 g	0.8 g (4%)
Carbohydrate	10.7 g	5.3 g (2%)
of which sugars	0.9 g	0.5 g (1%)
Fibre	4.9 g	2.5 g
Protein	6.7 g	3.4 g (7%)
Salt	0.65 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein6.7 g

Carbohydrates10.7 g

Sugars0.9 g

Added sugars0 g

Fibre4.9 g

Fat16 g

Saturated fat1.7 g

Sodium260 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Meadow Fresh Classic houmous Protein 7.4 g · 127 kcal per 100 g

−0.2 g sugars−0.7 g sat. fat−24 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Classic Houmous?

Per 100 g of Classic Houmous there are 224 calories.

How much protein is in Classic Houmous?

Per 100 g of Classic Houmous there are 6.7 g protein.

How many carbohydrates are in Classic Houmous?

Per 100 g of Classic Houmous there are 10.7 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Classic Houmous?

Per 100 g of Classic Houmous there are 0.9 g sugars.

How much sodium (salt) is in Classic Houmous?

Per 100 g of Classic Houmous there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic Houmous?

Per 100 g of Classic Houmous there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Classic Houmous?

The main ingredients in Classic Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic, Potassium sorbate, Preservative.

Compare with another product Calculate your portion →

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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