Be Good to Yourself

Houmous — Calories, Nutrition & Ingredients

200 g UPC 349246 Chestnut honey Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
6.5 gper 100 g
Carbs
12.3 gper 100 g
Fat
8.9 gper 100 g

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Per serving (50 g): 83 calories. Per 100 g: 166 calories, 6.5 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 695 kJ / 166 kcal 347 kJ / 83 kcal (4%)
Fat 8.9 g 4.5 g (6%)
of which saturates 1 g 0.5 g (3%)
Carbohydrate 12.3 g 6.2 g (2%)
of which sugars 0.8 g 0.4 g (0%)
Fibre 4.9 g 2.5 g
Protein 6.5 g 3.2 g (7%)
Salt 0.50 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein6.5 g
Carbohydrates12.3 g
Sugars0.8 g
Added sugars0 g
Fibre4.9 g
Fat8.9 g
Saturated fat1 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Ingredients

4 Pot

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 166 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 6.5 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 12.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.8 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: 4 Pot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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