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Southern Fried Chicken Wrap — Calories, Nutrition & Ingredients

UPC 4056489900863 Chicken wraps Updated 16 Oct 2026

Calories
185per 100 g
Protein
7.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (234 g): 433 calories. Per 100 g: 185 calories, 7.4 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 234 g

Per 100 gPer portion (%RI*)
Energy 774 kJ / 185 kcal 1812 kJ / 433 kcal (22%)
Fat 7.4 g 17.3 g (25%)
of which saturates 2.2 g 5.1 g (25%)
Carbohydrate 21.4 g 50.1 g (19%)
of which sugars 4.1 g 9.6 g (11%)
Fibre 1.8 g 4.2 g
Protein 7.4 g 17.3 g (35%)
Salt 0.69 g 1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein7.4 g
Carbohydrates21.4 g
Sugars4.1 g
Fibre1.8 g
Fat7.4 g
Saturated fat2.2 g
Sodium276 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Southern Fried Chicken Wrap

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 185 calories.

How much protein is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 7.393 g protein.

How many carbohydrates are in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 21.41 g carbohydrates. Of which 4.103 g sugars.

How much sugar is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 4.103 g sugars.

How much sodium (salt) is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 275.641 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 1.795 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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