Newgate

NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY — Calories, Nutrition & Ingredients

UPC 4056489901716 Updated 16 Oct 2026

Calories
325per 100 g
Protein
18.5 gper 100 g
Carbs
43.5 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (20 g): 65 calories. Per 100 g: 325 calories, 18.5 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24 g per 100 g (red above 22.50 g)
  • Salt: 3.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1360 kJ / 325 kcal 272 kJ / 65 kcal (3%)
Fat 7.5 g 1.5 g (2%)
of which saturates 4.5 g 0.9 g (5%)
Carbohydrate 43.5 g 8.7 g (3%)
of which sugars 24 g 4.8 g (5%)
Fibre 4.5 g 0.9 g
Protein 18.5 g 3.7 g (7%)
Salt 3.59 g 0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein18.5 g
Carbohydrates43.5 g
Sugars24 g
Added sugars0.6 g
Fibre4.5 g
Fat7.5 g
Saturated fat4.5 g
Sodium1435 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Iron, Maltodextrin, Natural flavouring, Nicotinic acid, Onion, Parsley, Sea salt, Soya, Sugar, Thiamin, Wheat flour, Wheat Flour Calcium Carbonate, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 325 calories.

How much protein is in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 18.5 g protein.

How many carbohydrates are in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 43.5 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 24.0 g sugars.

How much sodium (salt) is in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 1435.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

Per 100 g of NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY there are 4.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY?

The main ingredients in NEWGATE PARSLEY SAUCE MIX 4 SERVINGS RICH & CREAMY are: Barley, Iron, Maltodextrin, Natural flavouring, Nicotinic acid.

Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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