Lidl

Rainbow Salad — Calories, Nutrition & Ingredients

UPC 4056489901952 Updated 16 Oct 2026

Calories
26per 100 g
Protein
1.5 gper 100 g
Carbs
2.6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (150 g): 39 calories. Per 100 g: 26 calories, 1.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 109 kJ / 26 kcal 163 kJ / 39 kcal (2%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 2.6 g 3.9 g (2%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 2.5 g 3.8 g
Protein 1.5 g 2.2 g (5%)
Salt 0.15 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein1.5 g
Carbohydrates2.6 g
Sugars0.1 g
Fibre2.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rainbow Salad

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Frequently asked questions

How many calories are in Rainbow Salad?

Per 100 g of Rainbow Salad there are 26 calories.

How much protein is in Rainbow Salad?

Per 100 g of Rainbow Salad there are 1.5 g protein.

How many carbohydrates are in Rainbow Salad?

Per 100 g of Rainbow Salad there are 2.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Rainbow Salad?

Per 100 g of Rainbow Salad there are 0.1 g sugars.

How much sodium (salt) is in Rainbow Salad?

Per 100 g of Rainbow Salad there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rainbow Salad?

Per 100 g of Rainbow Salad there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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